We believe that, above all, exercise should be FUN so kids develop a positive relationship with physical activity for life! Our CrossFit Kids classes consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scaleable for any participant at any level.
This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With workouts that are scaleable, CrossFit Kids can equally benefit a child who is less active, as well as an accomplished athlete, by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.