What is CrossFit Kids?

  • Focus on the mechanics and consistency of healthy, functional movement.

  • Emphasis on having fun, moving well, and feeling great!

  • Each class is lead by owner Christine who is CrossFit Kids certified.


      Some of the Benefits include:

  • Physical literacy, enhanced sports performance and fewer sports injuries for kids.

  • Cognitive function, positive impact on children’s academic achievement


ages 8-12 5PM

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