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WHAT MAKES CROSSFIT DELUGE DIFFERENT?

No Contracts. Highly Skilled Trainers. Hands on Instruction

CrossFit Deluge was founded in 2016. Owners Jake and Christine have been doing Crossfit for over a decade and we take fitness very seriously and at the same time having a lot of fun in doing so. Our team of coaches train everyone from soccer moms, to obstacle course racers, to military and first responders, kids. Our main focus is on function and human performance. We view intensity and intelligent programming as the key components of our fitness program. Our training is based on the premise of CrossFit of being constantly varied functional movements performed at high intensity.

For us, feeding the body the proper balance of food is critical for performance. We help our members pursue elite fitness and develop to their maximal potential. We strive to challenge our members to improve their quality of life and enhance their fitness levels through healthy choices and pursuit of wellness.

DO NOT rely on SHORT CUTS, COMMIT to HARD WORK...IT WILL PAY OFF!!! 

OUR TEAM

Jake Kroenert

Owner/Coach

Started Crossfit in 2010

CrossFit level 1 Trainer

USAW-1

I started Crossfit in 2010. Mu wife started 6 months before me and I saw what amazing results it was having on her, so i desided ro give it a shot. I was humbled on how out of shape I was the first day. Thats when I made the decision to go all in. In 2016 I had the oppertunity to start my owm box, It was a tough decision, but i definetky made the right choice. I have such a passion to make other better in both fitness and in life. 

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Chris Kroenert

Owner /Coach

Started Crossfit in 2010

CrossFit level 1 Trainer

Crossfit Kids

USAW-1

NASM CPT

NASM CES

Erica Faust

             Coach

    Started Crossfit in 2017

    Crossfit level 1 Trainer

I started CrossFit in 2017. At this time I was in high school, working full time, and training horses. I would attend a 5am class here and there, not really that consistent. I stopped for awhile and came back in 2018, during the open. That’s when I got hooked. The community is what I fell in love with. Everyone cheering as loud as they could for the person in last place. From then on I couldn’t get enough. Other than being in the gym I am studying to become a physical therapist assistant, riding and competing horses, and spending any free time with my boyfriend and family! 

Elaine Bedajo

Coach

 

Started Crossfit in 2017

CrossFit level 1 Trainer

I started CrossFit in 2017 after a long history in regular fitness classes and long distance running. Fell in love with CrossFit watching the CrossFit Games and wanted to be awesome and learn new disciplines. I was hooked and humbled immediately.

 

I own an Insurance Agency in Puyallup by day and CrossFit either before or after the workday. I have recently started practicing Brazilian Jiu Jitsu.  I also love Hot Yoga, trail running, backpacking, skiing, and trying all the IPAs.

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