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You will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period. This class is lead by Owner/Coach Chris Kroenert

If you are unsure of how or where to start, Graham's Crossfit Deluge team can get you in a family oriented environment and feeling comfortable to establish goals and hit new benchmarks... Corena M

 Chris Kroenert Owner/Coach


     CrossFit Level 1

     USAW Level 1

     CrossFit Kids


     NASM Corrective Exercise

     NASM Senior Fitness

Next Fundamentals Class starts
August 2nd. Call Chris for details.