Chris Kroenert Owner/Coach

     

     CrossFit Level 1

     USAW Level 1

     CrossFit Kids

     NASM CPT

     NASM Corrective Exercise

     NASM Senior Fitness

In 4 classes you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period. This class is lead by Owner/Coach Chris Kroenert

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