Chris Kroenert Owner/Coach


     CrossFit Level 1

     USAW Level 1

     CrossFit Kids


     NASM Corrective Exercise

     NASM Senior Fitness

You will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period. This class is lead by Owner/Coach Chris Kroenert

Next Crossfit Fundamentals class starts October 12th. Call for details. 253-370-8872

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