CrossFit

...its for Everyone

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I have worked out at many types of gyms. The word "Crossfit" can be intimidating but don't be fooled. The coaches here are AMAZING! If new to Crossfit, take their fundamentals class....AngieW

CROSSFIT IS...
 

Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. Our CrossFit workouts are based on functional movements, the core movements of life. They are scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many body weight exercises. We use numerous different pieces of equipment and these elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.

                                                                 Class times:

                                               

                                               5:00am M-F

                                                  9:00am M-F

                                                  4:00pm M-F

                                                  5:00pm M-F

                                                  6:00pm M-F

                                                       

                                           9:00am Saturday

                                

                                               Kids Crossfit

                                       5:00pm Mon (Ages 6-13)

                                          5:00pm T/Th (Ages 6-9 Only)

                                          6:00pm T/TH (Ages 10-13 Only)

Nest Fundamentals class starts February 1st 2021. Call Chris

@253-370-8872 for additional details!

FILL OUT THE FORM TO TRY A CLASS FOR FREE
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