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CrossFit
 "its" for Everyone

I have worked out at many types of gyms. The word "Crossfit" can be intimidating but don't be fooled. The coaches here are AMAZING! If new to Crossfit, take their fundamentals class....AngieW

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                            CrossFit

 

          CrossFit prepares you for any physical contingency. Workouts are constantly                         varied, and incorporate weightlifting, gymnastics, running, and more.                        

          CrossFit meets you where you're at. Your coach will adjust the workouts to be             appropriately challenging for you. As you learn what you're able to do now, you'll be       rewarded with a new challenge to pursue next.


                                         That is what the Deluge family is all about.                                                                                    

                                         
                                               

                                               

                                                

                                           

                                               


                                          

 

                                               Class Hours
                Monday   Tuesday   Wednesday   Thursday   Friday   Saturday

5:00am    Crossfit     Crossfit    Crossfit       Crossfit     Crossfit
9:00am    Crossfit     Crossfit    Crossfit       Crossfit     Crossfit  Crossfit
3:00pm    Crossfit     Crossfit    Crossfit       Crossfit     Crossfit   
4:00pm    Crossfit     Crossfit    Crossfit       Crossfit     Crossfit
5:00pm    Crossfit     Crossfit    Crossfit       Crossfit     Crossfit
6:00pm    Crossfit     Crossfit    Crossfit       Crossfit     Crossfit
 
 

 

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