I have worked out at many types of gyms. The word "Crossfit" can be intimidating but don't be fooled. The coaches here are AMAZING! If new to Crossfit, take their fundamentals class....AngieW

                            CrossFit

 

          CrossFit prepares you for any physical contingency. Workouts are constantly                         varied, and incorporate weightlifting, gymnastics, running, and more.                        

          CrossFit meets you where you're at. Your coach will adjust the workouts to be             appropriately challenging for you. As you learn what you're able to do now, you'll be       rewarded with a new challenge to pursue next.

                                         That is what the Deluge family is all about.