Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. Our CrossFit workouts are based on functional movements, the core movements of life. They are scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many body weight exercises. We use numerous different pieces of equipment and these elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.