I have worked out at many types of gyms. The word "Crossfit" can be intimidating but don't be fooled. The coaches here are AMAZING! If new to Crossfit, take their fundamentals class....AngieW

                            CrossFit

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​Constantly varied, functional movements, performed with relative high intensity. 

 

         

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Mix of cardio and weightlifting. Each workout can be tailored to the individual’s level, experience and any limitations. Constantly varied, functional movements performed at high intensity. 

What to expect in a CrossFit classes

• Professional and encouraging coaches

• Supportive community

• 1 hour

• Coach led, intentional warm up

• Coach lead demos and practice with movement technique work

• Tailored to your level

• Group workout that mixes cardio (bike, run, row, jump rope) with weightlifting movements and body weight movements. It is different every time!

• High intensity and strength building

• Strength cycles- where we work on specific lifts (deadlift, presses, squats, cleans, snatch) and test improvement over a period of time.