If you are new to Crossfit or you need a refresher on the movements, our Foundations Program is the place to start. After your No Sweat Intro, you’ll be paired with a coach who will take you through 3 Private Sessions. We are able to schedule these around your availability. The goal is to learn proper technique for all the major movements, maintain correct technique in a workout setting, and understand how hard to push yourself. Given that everyone learns at different speeds, you’ll have the opportunity to continue private sessions with your coach or join the classes after you finish your Foundation Sessions.