Fitness
Workouts That Are Fun!
No boring treadmills here, just constantly varied functional movements that challenge you every day and build real-world strength.
All fitness levels welcome
Every fitness level is valued here. We tailor workouts to individual needs, ensuring adaptability, inclusivity, and care for past injuries.
Support and accountability
You're never left on your own. From start to finish, we're by your side every step of the way.
More than a gym
You're joining a family committed to a healthy lifestyle. Push beyond your limits while making friends who cheer you on.
Programs
Find Your Program
Coached classes for adults and kids in Graham, WA.
All levels
CrossFit Classes
Coach-led group workouts that mix weightlifting, gymnastics, and conditioning. Every workout scales to what you can do today.
New to CrossFit
Foundations Program
Private sessions that teach the movements before you walk into a group class. No prerequisites, no assumptions about what you already know.
Ages 6 to 12
CrossFit Kids
The officially licensed CrossFit Kids program. Coordination, strength, and movement quality, coached in age-appropriate progressions.
Any level
F!T
High intensity interval training with no barbells or complex gymnastics. Expect dumbbells, kettlebells, the rower, and the assault bike.
USAW coaches
Strong
Weightlifting in six-week cycles. Come to all three weekly sessions or pick any two.
CrossFit experience
Open Gym
Train on your own program, with a coach on the floor during Open Gym hours.
Ages 60 and up
Masters 60+
Strength and conditioning twice a week, with movements that carry over to everyday life.
How membership works
- Unlimited$165 / 4 weeksCrossFit, Strong, F!T, and Open Gym.
- One programFrom $79 / 4 weeksF!T, Strong, or Open Gym on its own.
- Masters 60+ and KidsOwn membershipsSeparate from Unlimited.
New here? Everyone starts with a free intro.
CROSSFIT IS FOR EVERYONE
You can start CrossFit at any age, background, or fitness level. Members here range from young adults to active seniors.
Your coach modifies each movement to fit your body, whether you're new to the gym or have trained for years.
Athletes 60 and up have their own class, Masters 60+, and kids ages 6 to 12 train in CrossFit Kids.
PERSONALIZED WELLNESS
Every member receives guidance tailored to their wellness goals and fitness level, ensuring sustainable progress that fits your lifestyle. Working with a coach keeps you safe and builds lasting healthy habits.
EFFECTIVE MOVEMENT
Each day, we'll guide you through effective functional movements that improve your daily life, combining the best wellness practices grounded in exercise science.
What Our CrossFit Classes Include
CrossFit keeps you motivated and consistently moving toward better health. Here's what makes our classes special:
DIVERSE WORKOUTS
No two sessions are the same; our routines are designed to keep you engaged and consistently progressing toward your wellness goals. Experience constantly varied functional movements that build real-world strength.
GROUP SUPPORT
Train alongside a motivated community focused on health and wellness. Our members uplift, support, and celebrate each other's lifestyle improvements in every single workout.
SKILL DEVELOPMENT
Expand your fitness horizons with weightlifting, agility drills, and functional movements.
POSITIVE MINDSET
Build confidence inside and outside the gym to tackle any of life's challenges.
IMPROVE ENDURANCE
Maximize results with cardio workouts that increase stamina and overall health.
SAFE TRAINING
Learn proper form and technique through our fundamentals program before advancing.
A Coach Runs Every Class
Compare our programs and pick the one that fits your week.
FIND COMMUNITY. MOVE TOGETHER. BUILD STRENGTH.
More than just a gym, it's a supportive community focused on healthy living, sustainable habits, and meaningful connections that last beyond the workout.
Develop a healthier lifestyle while making friends who encourage your wellness journey. Celebrate personal growth and discover a place where your health goals become achievable realities.
CROSSFIT DELUGE ANNOUNCEMENTS
Check back regularly for updates
OUR COMMUNITY IN ACTION
Community Workout
Stronger Together
Team Training
Achievements
See yourself here? Join our supportive community and be part of something amazing.
INCLUSIVE ENVIRONMENT
Whether you're just starting your fitness journey, a seasoned athlete, or an active senior, you'll find a welcoming space where everyone is encouraged to grow at their own pace.
ENCOURAGING COMMUNITY
Train alongside people who prioritize wellness and healthy living — offering support, encouragement, and positive energy to help you build lasting healthy habits.
WELLNESS FOCUSED
At CrossFit Deluge, we celebrate personal wellness milestones and healthy lifestyle changes. Create lasting habits that improve your overall quality of life and well-being.
MEET OUR WORLD-CLASS COACHES
Our passionate coaching team is here to guide your fitness journey with expertise, encouragement, and personalized attention.
From our members
This is such an amazing CrossFit community/family. You never feel left out or bad about not keeping up, they help you meet your goals at your level and pace. For a newbie to CrossFit, this was the right place to start! Love bringing friends on special days. They always have a fun time!
Andrew Coward
CrossFit Deluge Member
1 / 0
Your First Session Is Free
Book an intro at our gym in Graham, WA and try a workout with one of our coaches.
