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5:00 AM
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9:00 AM
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3:00 PM
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4:00 PM
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5:00 PM
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6:00 PM
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CrossFit Classes

High-intensity training

Functional fitness movements
All fitness levels welcome
60-minute coach-led sessions
Constantly varied workouts
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Group Workout

Team-based fitness

Team-based challenges
High-energy group fitness
Partner & group activities
Community building focus
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CrossFit Kids

Ages 6-11

Age-appropriate movements
Fun games & activities
Safe movement patterns
Confidence building
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CrossFit Classes
Group Workouts
Kids Programs

This is such an amazing CrossFit community/family. You never feel left out or bad about not keeping up, they help you meet your goals at your level and pace. For a newbie to CrossFit, this was the right place to start! Love bringing friends on special days. They always have a fun time!

Andrew Coward
CrossFit Deluge Member
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