CROSSFIT KIDS
Building strong bodies, confident minds, and healthy habits for life through fun, age-appropriate fitness programs for children ages 6-12.
What is CrossFit Kids?
CrossFit Kids brings the same foundational principles of CrossFit to young athletes through age-appropriate, fun, and engaging programs. Our mission is to create a positive relationship with fitness that will last a lifetime, combating childhood obesity while building confidence, strength, and healthy habits.
Just like adult CrossFit, our Kids program features constantly varied functional movements - but the approach emphasizes fun, learning, and gradual progression. We focus on movement quality and consistency long before introducing any intensity, ensuring every child develops proper mechanics and a love for movement.
Kids (Ages 6-9)
Introduction to movement patterns through games and play. Focus on fun while learning basic bodyweight movements.
- Bodyweight movements only
- Game-based learning
- Basic coordination and balance
Preteens (Ages 10-12)
Building on fundamentals with light equipment and increased structure while maintaining the fun element.
- Light weights and medicine balls
- Proper movement mechanics
- Goal setting and achievement
Program Benefits
BUILDING CHAMPIONS FOR LIFE
CrossFit Kids develops much more than physical fitness - it builds character, confidence, and healthy habits that last a lifetime.
Physical Development
Combat childhood obesity and build strong movement foundations that last a lifetime.
- Improved cardiovascular health
- Enhanced muscular strength
- Better coordination and balance
- Healthy weight management
Mental Growth
Build confidence, resilience, and problem-solving skills through challenging but achievable goals.
- Increased self-confidence
- Better focus and attention
- Goal-setting abilities
- Stress management skills
Social Skills
Learn teamwork, encouragement, and healthy competition in a supportive community environment.
- Teamwork and cooperation
- Encouraging others
- Making lasting friendships
- Leadership development
Healthy Habits
Establish a positive relationship with exercise and nutrition that will benefit them throughout life.
- Love for physical activity
- Understanding of nutrition
- Routine and discipline
- Long-term health benefits
Building Champions for Life
Where fitness meets fun!
Safety First, Fun Always
We prioritize safety through proper progression, qualified instruction, and age-appropriate programming. Every child develops at their own pace in a supportive, encouraging environment.
Qualified Coaches
All our Kids coaches are CrossFit Level 1 certified with additional youth training expertise.
Age-Appropriate Programming
Workouts are specifically designed for each age group's physical and cognitive development.
Progressive Learning
We focus on movement quality and consistency before ever adding intensity or weight.
Small Class Sizes
Low coach-to-athlete ratios ensure personalized attention and proper supervision.
Expert Guidance
Every child learns at their own pace
CrossFit Kids Pricing
Affordable, family-friendly pricing for our youth fitness programs. Build healthy habits that last a lifetime.
CrossFit Kids
Twice a week program. Building healthy habits and confidence.
Family Discount
10% off each additional child
Drop-in Rate
$10 per class
Ready to Get Started?
Give your child the gift of fitness, confidence, and community. Our CrossFit Kids program welcomes all fitness levels and abilities - from complete beginners to young athletes looking to enhance their performance.
Class Schedule
We offer age-appropriate classes for kids (6-9) and preteens (10-12). Check our full schedule for current class times and availability.
VIEW FULL SCHEDULEWhat to bring: Comfortable athletic clothes, water bottle, and a positive attitude!
First class is FREE! Come see if CrossFit Kids is right for your child.
