FIND YOUR PROGRAM
Three programs, one coaching standard. Whether today is your first session or your thousandth, there is a class here that fits where you are.
Programs
What We Coach
Group classes, private onboarding, and youth athletics. Same coaches, same standard, scaled to the athlete in front of them.
All levels
CrossFit Classes
Coach-led group workouts that mix weightlifting, gymnastics, and conditioning. Every workout scales to what you can do today.
New to CrossFit
Foundations Program
Private sessions that teach the movements before you walk into a group class. No prerequisites, no assumptions about what you already know.
Ages 6 to 12
CrossFit Kids
The officially licensed CrossFit Kids program. Coordination, strength, and movement quality, coached in age-appropriate progressions.
Where to start
Not Sure Where to Start?
Start with Foundations. Private sessions, one coach, and the movements broken down before you join a group class. No fitness prerequisites.
Start with Foundations
Also at Deluge
Victory Massage
Tess Van Winkle, MSC, LMT. Body restoration and sports massage.
Sports and relaxation massage in the same building as the gym. Tess uses PNF stretching, myofascial release, and contrast therapy to help muscles recover between sessions.
- Discounts for caregivers and people living with chronic pain
- Pricing on her booking page and on flyers at the gym
Victory Massage is independently owned and operated by Resilient Therapeutics & Massage PLLC.
Your First Step is the Hardest. We Make it Easy.
Book a free, no-sweat intro session today. We'll show you around, discuss your goals, and answer all your questions.
