High intensity
CrossFit
Coach-led functional movement. Programming written daily and scaled to your level.
- 60-minute sessions
- All experience levels
- Mon – Fri, six time slots
FIND YOUR PERFECT TIME
Join our community of athletes with flexible scheduling that fits your lifestyle
Swipe horizontally to view all days
CrossFit Classes
Group Workouts
Kids Programs
TIME | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
5:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
9:00 AM | Group Workout | |||||
9:45 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
3:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
4:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
5:00 PM | CrossFit  | CrossFit | CrossFit | CrossFit | CrossFit | |
6:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
Saturdays only
Saturday Group
Team-based work to close out the week. One hour, all-comers, no experience required.
- Saturdays at 9:00 AM
- Team programming
- Drop-ins welcome
Ages 6 – 12
CrossFit Kids
Licensed CrossFit Kids program. Strength and conditioning, scaled to age and stage.
- Mon & Wed sessions
- Movement before load
- Coach-supervised
From our members
This is such an amazing CrossFit community/family. You never feel left out or bad about not keeping up, they help you meet your goals at your level and pace. For a newbie to CrossFit, this was the right place to start! Love bringing friends on special days. They always have a fun time!
Andrew Coward
CrossFit Deluge Member
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Get started
Book your first class.
Your first intro session is on us. Come see what training looks like before committing to anything.
