Class details
- Coaching
- On the floor during Open Gym hours
Class times
Mon
9:30 to 11:00am
Wed
9:30 to 11:00am
Fri
9:30 to 11:00am
Open Gym
Train on your own program.
Open Gym is floor time for accessory work and your own training. The gym has the equipment for it, from barbells and HIIT gear to climbing ropes and sleds, and a coach is on the floor during Open Gym hours.
What's available
The Equipment
- Barbells
- Bumper plates
- Squat racks
- Pull-up rig
- Rings
- Climbing ropes
- Rowers
- Assault bikes
- Dumbbells
- Kettlebells
- Sleds
- Jump ropes
- Plyo boxes
- Wall balls
- Resistance bands
- And more
Coaches
The Coaching Staff
Every coach on staff, including the owners, did CrossFit on their own before coaching at Deluge.
Jake Kroenert
Owner/Coach
Christine Kroenert
Owner/Coach
Corena McWalters
Coach
Trisha Johnston
Coach
Siri Gese
Coach
Questions
Before You Start
- Who can use Open Gym?
Members with CrossFit experience. If you're new to CrossFit, start with Foundations.
See Foundations- Is there a set workout?
No. You bring your own program and train during Open Gym hours, with a coach on the floor.
- What equipment can I use?
Barbells, bumper plates, squat racks, pull-up rig, rings, climbing ropes, rowers, assault bikes, dumbbells, kettlebells, sleds, jump ropes, plyo boxes, wall balls, and resistance bands, plus more.
- Is Open Gym included in Unlimited?
Yes. You can also buy Open Gym on its own.
Pricing
What It Costs
Join Open Gym on its own with the membership listed here, or choose Unlimited for $165 every 4 weeks, which adds CrossFit, Strong, and F!T.
See all ratesOpen Gym
Train on your own program. You need CrossFit experience.
$79/ 4 weeks
More at Deluge
Other Classes
Mon to Fri, six time slots
CrossFit
Coach-led group workouts that mix weightlifting, gymnastics, and conditioning.
Three private sessions
Foundations
Private sessions that teach the movements before you join a group class.
Mon and Wed
CrossFit Kids
The licensed CrossFit Kids program for ages 6 to 12.
Mon to Thu 7:00am
F!T
High intensity interval training with no barbells.
Tue and Thu 7:00pm, Sat 7:30am
Strong
Weightlifting with USAW certified coaches.
Mon and Fri 11:00am
Masters 60+
Strength and conditioning for athletes 60 and up.
