Masters 60+
Strength and conditioning for athletes 60 and up, twice a week.
Class details
- Who it's for
- Ages 60 and up, any ability
- Frequency
- Twice a week
Class times
Mon
11:00am
Fri
11:00am
Masters 60+
Strength and conditioning for athletes 60 and up.
Masters 60+ is for people starting a fitness program who want movements that help in everyday life. You train twice a week for general fitness, strength, and endurance, at whatever ability you bring.
Training
What You Work On
Movements for everyday life
You learn movements that carry over to everyday activity.
Strength and endurance
You build strength and endurance at your own level.
Coaches
The Coaching Staff
Every coach on staff, including the owners, did CrossFit on their own before coaching at Deluge.
Jake Kroenert
Owner/Coach
Christine Kroenert
Owner/Coach
Corena McWalters
Coach
Trisha Johnston
Coach
Siri Gese
Coach
Questions
Before You Start
- Do I need to be fit already?
No. The class is built for people starting a fitness program and suits any ability.
- What will we work on?
Movements that help with everyday activities, plus general fitness, strength, and endurance.
- How often does the class meet?
Twice a week. The schedule lists the days and times.
See the schedule- Is Masters 60+ part of Unlimited?
No. Masters 60+ has its own membership, billed monthly.
Pricing
What It Costs
Masters 60+ has its own membership, billed monthly.
See all ratesMasters 60+
Twice a week, billed monthly.
$75/ month
More at Deluge
Other Classes
Mon to Fri, six time slots
CrossFit
Coach-led group workouts that mix weightlifting, gymnastics, and conditioning.
Three private sessions
Foundations
Private sessions that teach the movements before you join a group class.
Mon and Wed
CrossFit Kids
The licensed CrossFit Kids program for ages 6 to 12.
Mon to Thu 7:00am
F!T
High intensity interval training with no barbells.
Tue and Thu 7:00pm, Sat 7:30am
Strong
Weightlifting with USAW certified coaches.
Mon, Wed, Fri 9:30 to 11:00am
Open Gym
Your own program, with a coach on the floor.
Try Masters 60+
Tell us about your training background and we'll help you get started.
