Athletic development for ages 6–12. Foundational movement, real coaching, and progression that meets every kid where they are.
CrossFit Kids
Every kid trains like an athlete here, at the level that's right for their age and stage. Coaches teach movement mechanics and build strength gradually, and the kids put in the effort every workout.
No daycare. No token games. No skipping the fundamentals. Two age groups, one standard.
What is CrossFit Kids
CrossFit Kids is a strength and conditioning program licensed by CrossFit for athletes ages 6 through 12. It uses the same constantly-varied functional movements as adult CrossFit, scaled to age, ability, and developmental stage.
The methodology emphasizes movement quality and consistent mechanics long before introducing intensity or load. Programming is built specifically for young bodies and growing athletes, not adult workouts run at lower weight.
Programs
Same coaches, same gym, same expectations. Loading and complexity scale to what each athlete can safely train.
6–9
years
Where every athlete starts. Movement mechanics, body control, and coordination, coached with the same focus older athletes get.
10–12
years
Sports prep that transfers. Structured strength work and conditioning that carries over to whatever they take on.
Schedule
August 27 – July 5
July 6 – August 26
Need the full gym schedule including adult CrossFit and Foundations? See the schedule page .
What they get
What the work builds over months of showing up. Some shows up at school and on the field. Some shows up at home.
Every session teaches mechanics first. Athletes learn to squat, push, pull, and pick up loads safely before any of it gets heavier or faster.
Loading is introduced when an athlete is ready, and only under a coach's eye. No randomized barbell sessions, no skipped progressions.
Conditioning builds an engine that carries over to school sports, recess, and the rest of their day. The training shows up where it counts.
Athletes train alongside peers and coaches who hold each other to the work. They learn what it looks like to show up, finish, and come back.
Coaching
Safety is not a slogan. It is coach credentials, age-appropriate programming, and a progression that earns load and intensity over time.
The kids coaches are CrossFit Level 2, gymnastics certification and additional youth training. They know how to teach movement mechanics, scale appropriately, and keep a watchful eye on every athlete.
Workouts are written for each age group's developmental stage. Loading, complexity, and duration scale to match.
Movement quality is non-negotiable. Loading and pace come once the mechanics hold up under fatigue.
Low coach-to-athlete ratios so every kid gets eyes on their movement, every session.
Membership
Twice a week program. Building healthy habits and confidence.
Ages 6–12 · Twice per week
What's included
Family Discount
10% off each additional child
Drop-in Rate
$10 per class
Bethel School District
CrossFit Deluge works with students from across Bethel School District, the public schools serving Graham and the surrounding area. Training that meets them where they are: building strength, preparing for a sport, or learning what a real workout actually looks like.
For the kids program, that connection matters. Kids who train here see what comes next, and many of them keep training with us through high school and beyond.
Get started
First class is on us. Come see what training looks like before committing to anything.
Bring athletic clothes and water. We will take care of the rest.
