Strong

Weightlifting coached by USAW certified Olympic lifting coaches.

Class details

Coaching: USAW certified
Programming: Six-week cycles
Membership: $80 or $120 / 4 weeks; Two or all three sessions a week, or included with Unlimited; See pricing

Class times

Deluge Strong

Weightlifting, coached in cycles.

Strong is our weightlifting class. USAW certified Olympic lifting coaches run it, and the programming builds across six-week cycles.

Programming

Your coaches program in six-week cycles. You can join at any point in a cycle, as long as you're ready to commit to the process.

Come to all three weekly sessions, or pick any two.

Coaches

These coaches on staff hold USA Weightlifting certification.

Questions

Can I join in the middle of a cycle?: Yes. You can start at any point in a cycle, as long as you're ready to commit to the process.
Do I have to come to all three sessions?: No. Come to all three weekly sessions, or pick any two. Your membership price depends on which you choose.
Who coaches Strong?: USAW certified Olympic lifting coaches.
Is Strong included in Unlimited?: Yes. You can also take Strong on its own or drop in for one session.

Pricing

Join Strong on its own with the membership listed here, or choose Unlimited for $165 every 4 weeks, which adds CrossFit, F!T, and Open Gym.

Strong, all three sessions
All three weekly sessions.
$120/ 4 weeks
Strong, any two sessions
Pick any two of the three weekly sessions.
$80/ 4 weeks
Strong Drop In
One Strong session without a membership.
$25per class

More at Deluge

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